BRAINLIEST FOR RIGHT ANSWERSS

Health

2 answers:

Brilliant_brown [7]3 years ago

4 0

Answer:

Option 2

Explanation:

Aerobic fitness helps increases your heart rate and and breathing which helps in being fit

And endurance also increases aerobic respiration and helps you to do harder exercises in the near future

Musle strength is also imporatant it helps you to be independent and make your life easyand also helps in future exercises

Flexibility, stretching improves flexibility it make life even easier(like reaching your shoes etc) and give you a light feeling

Body composition is the porportion of fat and non fat mass in your body, a healthy body compostion is the one tha includes a lower percentage of body fat and a higher percentage in non body fat. Its helps to you access your health and fitness level.

Hope ti helps

DedPeter [7]3 years ago

4 0

Answer:3.muscle strength, body composition, endurance, and weight

Explanation:I think it’s that because it just sounds right

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