Answer:
Option 2
Explanation:
Aerobic fitness helps increases your heart rate and and breathing which helps in being fit
And endurance also increases aerobic respiration and helps you to do harder exercises in the near future
Musle strength is also imporatant it helps you to be independent and make your life easyand also helps in future exercises
Flexibility, stretching improves flexibility it make life even easier(like reaching your shoes etc) and give you a light feeling
Body composition is the porportion of fat and non fat mass in your body, a healthy body compostion is the one tha includes a lower percentage of body fat and a higher percentage in non body fat. Its helps to you access your health and fitness level.
Hope ti helps
