It help distracts your mind from stress because it’s giving you something else to put all of your thoughts into. it’s been shown that the more you exercise, the more your brain feels calm especially if you’re exercising to relieve stress. putting all of your energy into exercising is probably the healthiest way to relieve your stress.
When we do high intensity Exercise our heart rate increases, supplying more blood flow to the brain. The increased heart rate also increases our breathing, making us breathe harder and faster. As a result more oxygen is supplied in our blood stream, more oxygen reaches our brain. This leads to neurogenesis, which is the production of neurons. Research has indicated that physical Exercise increases neurogenesis in the hippocampus, brain area important for learning and memory. Additionally, Exercise also influences the neurotrophies, it’s the family of protein that aids in neuron survival, development and function. This leads to greater brain plasticity and as a result better memory and learning. Regular physical activity lowers the risk of developing cognitive impairment, such as dementia, including Alzheimer’s disease. This improvement from the exercise is for people with normal and also impaired cognitive health, including people with ADHD, schizophrenia, multiple sclerosis, Parkinson’s disease, and stroke.
Diabetes can affect almost every part of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood
