Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low- calorie meals throughout the day.
Answer:
Yes it can.......?????????
