Answer:
indoor is a good example chess,carrom but out door it's good but in early age if you play outdoor games like running in small year you can get leg ache in early age it effects that in old ages
that both we can play it's good but not too more that was also give energy but it gives the results in older year
hope you understand you ask to explain so here is your expen bye hope it's helpful
The correct answer is the first one
Answer: C. Flexibility
Explanation:
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
A chemical called endorphins, which corresponds to the receptors in your brain the feeling of pain. <span>Endorphins can also cause a positive feeling in your </span>body<span>, similar to that of morphine.</span>