Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented.
<span>The answer is distress is a form of A. negative stress. Stress is the body's overall response to pressuring demands placed upon it. There are two form of stress that the body can use for these demands. One is knows as positive stress, or eustress. The other is known as negative stress, or distress.</span>
<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
The correct answer is Timmy’s stamina
Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
