Stretching exercises will help:build strength,build endurance and prevent injury
The key driver for eating is of course hunger but what we choose to eat is not determined solely by physiological or nutritional needs. Some of the other factors that influence food choice include: Biological determinants such as hunger, appetite, and taste. Economic determinants such as cost, income, availability.
Swimming is a great way to work out because it helps with the muscles in your arms and legs
