Saturated fats should comprise of not more than 6% of your daily calorie intake. This means for a 2800 calories daily intake, not more than 168 calories should be from saturated fat. 1 gram of saturated fat is equivalent to about 9 calories. So your daily intake of saturated fat should not exceed 18 grams per day. Trans fat should comprise of 1% of your daily calorie intake. This means for a 2800 calories daily intake, not more than 28 calories should be from trans fat. 1 gram of trans fat is equivalent to 10 calories. So your daily intake of trans fat should not exceed 2.8 grams.

7 0

3 years ago

What would u call 2-1-1?

Rudiy27

You would call 2-1-1 because 2-1-1 can offer access to the following types of services: Basic Human Needs Resources – including food and clothing, shelters, housing, utility assistance. Disaster Response and Recovery – works with the emergency management team during a disaster to offer support and place for dissemination of information.

3 0

3 years ago

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