To prevent allergic reactions.
Base trigger (gatillo base)
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
personality techniques, just know that this might not be right
i suggest you wait for someone else
5 down: thymus
12 down: spleen
12 across: suppressor T
11 across: macrophage
7 down: autoimmune
8 down: bone marrow
5 down: lymph nodes
If i did miss something, comment below ^_^
