Vitamins and minerals help the body use and break down carbohydrates, proteins and fats.
Answer: Each year, more than 8 million kids play soccer; in 2018, the National Safety Council reported slightly fewer than 90,000 soccer-related injuries to children ages 5-14 - the age group with the highest number of injuries - that were treated in emergency rooms. Some of the more common soccer injuries include broken bones, concussions, torn ligaments and sprains. Boys should wear an athletic cup, shin guards and soccer shoes. Girls should wear a chest protector, shin guards and soccer shoes. The goalie should wear gloves in addition to the equipment mentioned above. Remove nets when goals are not in use. Check your child’s equipment often to make sure it is in good condition and that it fits properly. Tell your child to never climb on the net or goal framework. Make sure the goal is properly anchored and counterweighed. A movable soccer goal is more likely to tip over than one that is anchored.
Explanation:
Body composition is important because a normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, known as altered body composition, can greatly increase your risks to cardiovascular dis- ease, diabetes, and more.
Answer:
Exercise
Explanation: To build muscular strength in your arms and limbs you need to exercises if you are building your lunges practice deep breathing. Also I to the test for Cava-Sonoma.
