Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Answer:
C. It is practically impossible to win every time. However, following the rules is important because you could get fouled/disqualified/penalized if you don't. Teamwork is important, as you have to cooperate with your team and the opponents. Positivity is also crucial as it will keep your confidence up and the overall spirits of the team will also be higher.
These are some of the examples: new married people,small children,teenagers, pre-school years,retired adults,basically new things to life or like for beginners. Hope this helps.
High level increases the risk of coronary heart disease so it is a risk factor.
Death forever and nerve damage
