To get the canoe off the leg if its bleeding really bad wrap it really tight and put pressure on it call someone for help and wait but still put on the pressure
Answer:
Mobility - movement
Stability - stretch (joints and bones)
Posture - correct position
Respertation - breathing
Explanation:
Mobility - walking and running
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts