Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Your heart beats on average from about 60-100 beats per minute.
Answer: no but there is one of the oldest sport which is basketball
Explanation: Baseball is one of the oldest sports in the United States. It has not undergone any major changes since its original inception with the exception of equipment being upgraded.
