Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
The answer should be B.
Hope it helped!
Either let them know you are there or check your blind spots
If you eat bad food...well to bad you gona die
Answer: Delphi Technique
Explanation:
Delphi Technique is the method in which group communication takes place between experts for forecasting about any particular subject through discussion. This discussion is carried between expert panel through questionnaires in multiple level or rounds.
Series of questions are sent to them upon which judgement and decision is made through systematic debate.This process is for estimation without face to face meeting. .
