The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
To know more about fitness here
brainly.com/question/16289258
#SPJ2
Answer:
<h3>the maximum fine for driving and drinking an alcoholic beverage is upto $500.</h3>
<span>The correct answer is A. Air hose. That's because the air hose is elastic on its own and becomes firm when air goes through it. If you were carrying it by the hose, then if the gear malfunctioned and air started rushing through you wouldn't be able to control the device and it could hurt you or anyone near you as it would go rampant and you wouldn't be able to catch it.</span>
