The best way to get your proper balance of vitamins and minerals is to eat a well balanced meal.
Answer: Fat
Explanation:The fat soluble vitamins A, D, E and K are absorbed from the intestinal lumen using the same mechanisms used for absorption of other lipids. In short, they are incorporated into mixed micelles with other lipids and bile acids in the lumen of the small intestine and enter the enterocyte largely by diffusion. Within the enterocytge, they are incorporated into chylomicrons and exported via exocytosis into lymph.
I can answer but i need the picture!
