Hypertension can be prevented by all of the above.
Hypertension is basically high blood pressure. Although it is a serious thing that can increase strokes, heart diseases, and kidney diseases, you may hear people say, 'calm down, your blood pressure is going up'. Hypertension can definitely be prevented by a balanced diet (can keep your blood pressure under control), regular exercise (doctors say to for 30 minutes each week if one has high blood pressure), and having a healthy weight (weight is crucial with hypertension).
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Uh I'm not sure because I'm only 15. But if I went into the wrong ramp I would stop and pull over and try to turn around. It's better than driving and causing accidents. I do not want to be responsible for the death of people or injuries.
