Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
Diet and exercise would be things to control calories. But mainly your diet.
The most successful approach is a combination of therapy, medication, and lifestyle changes.
hope this helps!
Answer:
The effects of tobacco smoke on the respiratory system include: irritation of the trachea (windpipe) and larynx (voice box) reduced lung function and breathlessness due to swelling and narrowing of the lung airways and excess mucus in the lung passages.
Explanation: hope i could help and i hope you have a really good day :)
Feeling thirsty it’d actually be feeling hungry all the time