Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
Learn more about health-related fitness here:
brainly.com/question/922566
#SPJ1
Answer:
a Because it just making more sense than anything else periodt
Explanation:
Answer: The most appropriate nursing at this time is to <em>have the client empty her bladder. </em>
Explanation:
The bladder can elevate the uterus when it is completely full. This is why the uterus moves/displaces to the right of the midline. After doing this, the uterus may still feel firm, but it may relax so that the bleeding can commence.
A nurse or CNA should always help a new mother to the bathroom in case of dizziness or weakness of the legs.
