Why is it important to follow the principle of progression? a To gradually increase intensity of training program to reduce chan
ce of injury. b To make sure you exercise the right body part for improvement to occur. c To know how to cross train thereby obtaining a total body workout. d To impress all of your friends with the amount of weight you can left.
The correct answer is - option a. To gradually increase the intensity of training program to reduce the chance of injury.
Explanation:
The principle of progression is one of the training principles that help to develop a fitness program to increase physical fitness, performance, and skill with safety and without any injury.
It states that athletes who want to improve their physical fitness need to gradually increase the intensity to reach an optimum level of overload to avoid injury and get the desired physical fitness and skill.
At adolescence, the pituitary activates the gonads which are the ovaries in females and testicles in males. Gonads is a sex gland or a reproductive gland that produces gametes which are the sex cells and sex hormones in organisms.
i dont know anything about yoga and besides asking people to do stuff for you is whats gonna fail you in school and life take my word and do your work i was the same as you and i regret my decision till this day so dont be like me and do your work fam
