1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
likoan [24]
3 years ago
9

Why is it important to follow the principle of progression? a To gradually increase intensity of training program to reduce chan

ce of injury. b To make sure you exercise the right body part for improvement to occur. c To know how to cross train thereby obtaining a total body workout. d To impress all of your friends with the amount of weight you can left.
Health
1 answer:
Ipatiy [6.2K]3 years ago
6 0

Answer:

The correct answer is - option a. To gradually increase the intensity of training program to reduce the chance of injury.

Explanation:

The principle of progression is one of the training principles that help to develop a fitness program to increase physical fitness, performance, and skill with safety and without any injury.

It states that athletes who want to improve their physical fitness need to gradually increase the intensity to reach an optimum level of overload to avoid injury and get the desired physical fitness and skill.

You might be interested in
Which of the following statements have contributed to increases in discussion and research about menopause over the past 100 yea
user100 [1]

Answer: D. All of these statements are true.

Explanation:

Menopause is a crucial importance in the sexual life of women. It is the ceasation of menstruation as a result of fluctuation in the sexual hormones of the ovaries. These hormones fluctuation occurs several years before the beginning of menopause. These hormones fluctuation result in psychological, physical and emotional changes. Over the years, different researchers and various statements have contributed to the discussion and research about menopause in women. We've had discussions on several functions and factors affecting menopause, discussions on lifespan issues and sexuality pertaining to menopause, research of how menopause affect the sexuality of women of different races, how lifespan increment of an average woman affects menopause which include age at menopause and cause-specific mortality in various regions, how menopause is a function of sexism in the society, etc. All these and wide array of issues are statements discussed and researched that has contributed to issues concerning menopause over the past 1000 years.

6 0
3 years ago
Read 2 more answers
How does migration affect social and environmental aspect?​
dexar [7]

Answer:

Migration can also have an impact on larger social phenomenon, such as democratic institutions, environmental degradation and gender norms, either through the transmission of values and knowledge or through the resources provided by remittances.

8 0
3 years ago
Read 2 more answers
Which statement about stress is true?
sergiy2304 [10]

Answer:

Stress occurs when the body physically sustains grave injury due to environmental factors.

5 0
3 years ago
This type of fad diet requires long periods of time with no calorie intake.What type of fad diet would this most likely be?
vagabundo [1.1K]

C.Fasting is the answer

4 0
3 years ago
Which of the following is NOT a common reason that people abandon exercise programs?
Nitella [24]

Answer: the answer is D ;)

Explanation:

6 0
4 years ago
Read 2 more answers
Other questions:
  • _____ dependence on a drug is marked by a state of mental and physical abnormality when the drug is withdrawn. Physical or psych
    5·2 answers
  • PLEASE HELP PLEASE
    11·2 answers
  • How long to keep band on after donating blood?
    11·1 answer
  • STIs are a major cause of...
    5·1 answer
  • Drinking too much alcohol can have a negative effect on the body. true false
    11·2 answers
  • 30) Why would the bladder be unnecessary if the urinary system functioned more like
    13·1 answer
  • What does the l in the acronym CAUTION stand for?
    8·1 answer
  • After entering the right ventricle, blood must travel through the
    11·1 answer
  • Karen knows that mr Samuel does not like to take showers , but helping him take a bath takes a lot of time,she decides to give h
    5·1 answer
  • Here is my Second question spam fast to win ok 3...2..1. GO!!!!!!!!!!!!!!!!!!
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!