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The immediate physical effects of abuse or neglect (bruises or cuts) can be relatively minor or severe (broken bones, bleeding or even death). In some cases the physical effects are temporary, but it is not necessary to reduce the pain and pain caused by a child.
The answer is : increased resistance need to be added to the muscles.
Muscle conditioning refer to muscle strength and endurance. In order to improve it, you need to put your muscle in a harsher condition in a harsher condition than it used to be, so your muscle could adjust to it. That's why you should keep increasing the resistance
