A ressponsible, mentally stable adult.
Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
Heart disease, Clogged blood vessels, High cholesterol, High blood pressure, Diabetes, Obesity, Metabolic syndrome, and Parkinson's disease.
