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antoniya [11.8K]
3 years ago
5

Whats the relationship between the 5 components of fitness.

Health
1 answer:
Ksju [112]3 years ago
7 0

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Explanation:

There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.

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