In grammar, the doer of the action in a sentence is the subject, while the receiver of the action is the object.
There are direct object and indirect object and the difference is the direct object is found in a simple sentence and is the one that receives the action in that sentence.
Therefore, based on the simple sentence,
"I threw the ball to Yvonne.*, the direct object is Yvonne because she is the receiver of the ball
so all you have to do for the first one is write about someone that happened to you in the past or if you are speaking 3rd person/2nd/person/1st person write about it like that. and for the second one just write tiny affirmations or whatever
