Answer:
True
Explanation:
ADOLESCENTS ARE MORE SENSITIVE THAN ADULTS TO ALCOHOL'S MEMORY-IMPAIRING EFFECTS. Among its many effects on the brain and brain function—such as impairing balance, motor coordination, and decisionmaking—alcohol interferes with the drinker's ability to form memories (i.e., it is an amnestic agent). Drinking alcohol during the teenage years can cause permanent brain damage. Damage to the brain could be responsible for memory problems, inability to learn, problems with verbal skills, alcohol dependence and depression. › Alcohol can affect a teenager's social development if they start drinking at an early age. Multiple studies have found a link between excessive alcohol use and damaged brain function, resulting in such conditions as dementia, deficits in learning and memory, mental disorders, and other cognitive damage. Without intervention, the brain can be permanently impaired by chronic alcohol use.
The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.
A harmful side effect would be breaking out in hives. Yes, having chills is detrimental to your sleep, but not dangerous. Hives are a sign of anaphylactic shock, something that can kill. If you break out in hives from a medication, you should call an Urgent Care. If you get hives and labored breathing you should call an emergency room.
Answer: Keep cross training sessions to two times a week, one hour or less, and at a moderate intensity level.
