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ollegr [7]
3 years ago
15

How many cups of fruits and vegetables would the average person have to consume to meet his or her daily potassium needs?

Health
1 answer:
Mekhanik [1.2K]3 years ago
4 0
An average person would have to consume 4 1/2 cups of fruits and vegetables to meet his or her daily potassium needs.
If you are over 14 years of age (and are not a breastfeeding woman), you'd have to intake 4,700 milligrams of potassium a day. You can find high amounts of potassium in apricots, squash, avocados, broccoli, cabbage, bananas, etc.
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