Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
Answer: Off-season
Explanation:
This is the type of season that is dedicated to healing and rehabilitation and it is a very important season for every athlete. They are preparing for the next season during the off-season and there are many tips that can help in order to have a good recovery.
For example, rest your body, give your body time to heal from injuries, avoid hard workouts, and more.
Answer:
Development that takes place before the age of nine.
Primary sexual characteristics appear at birth and comprise both the external and internal genitalia (e.g., the penis and testes in men and the vagina and ovaries in women).
The term for complete destruction of all living organisms is sterilization
