Actually its a myth that spicy food damages taste buds. The chemical capsaicin is what causes the numb feeling in your mouth after you eat something spicy. Its not your taste buds dying! That numbness is your body protecting itself from pain.
I can think of some reasons
1) Foods with too many fats, sugar, salt, and high caloric foods, generally taste better than other foods like veggies or other healthy options. We naturally have a sweet tooth as a survival instinct, so we naturally crave those types of foods and satisfies our Reward System in our brains
2) Think of fast food vs. Grocery shopping. Which is cheaper? Fast food is simply cheaper, faster, and more convenient than cooking something healthy at home or eating with family. Americans are so busy and many low-income families simply cannot afford to eat healthily.
those are some reasons I hope this helps :)
B.) less; greater ,.......................................
D, three to five times a week.
Answer: High-Intensity Interval Training
Explanation:
High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.
