B) Long, slender, and may have difficulty gaining weight
B improve your posture and appearance
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
the first and last answers
Explanation:
Answer:
A. Eat raw nuts as snacks.
Explanation:
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