Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
The harmful affects of tobacco are your body will have bad effects such as black lungs, smokers cough, your teeth can decay and you can even die due to tobacco. It messes you up mentally making you thing that you need tobacco all the time and making you addicted to tobacco. When the use of tobacco you could loss some good friends that you have and end up in the wrong group that you should not be in. Legal consequences to tobacco can be you getting a ticket for being caught with it but if you get caught selling to anyone under the ages of 21 you can get charges pressed against you and can end up with jail time! Hope this helps.
Answer:
Wheat Flour. Wheat flour is the thickening agent to make a roux. Cornstarch. The corn endosperm is ground, washed, dried to a fine powder. Arrowroot. Tapioca Starch. Xpanthan Gum.
