Causes temporary weight gain due to intake of more fluids. When you eat salts, they absorb more water in the body, making one look/feel more "full", which can cause a temporary gain in weight when stepping on a scale. For clarification, the weight temporarily gained if referred to as "water weight"
True. For example elderly people or people on hospice can have visiting nurse aids, nurses and physical therapists come to their home.
The benefits are:
-is a great way to calmly stretch the front part of your thighs as well as the hip flexors.
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It depends on how fit/active they are but there is no set amount I would say at least 10
