Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.
My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.
To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.
It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.
Answer:
Hmm.
Explanation:
It depends, but I'm going to choose True.
If you have ever seen a school shooting survival video, then you will see that hiding is the second-best way to survive.
But hiding mainly works on humans, on certain animals, like bloodhounds, hiding would work, simply because they could smell you out (and also hear you).
Answer:
Is selective.
Explanation:
The fact that attention is selective means that we can focus on something in particular and turn off all the other things that we perceive in an environment. This is helpful when we want to focus on one thing, like listen to our professor, so we do not pay attention to what is going on in the room like mates talking, someone chewing, the noise outside, etc.
Grains, dairy, fruit, vegetables, and protein
