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melamori03 [73]
3 years ago
12

List and describe the five steps for planning a moderate physical activity program

Health
1 answer:
arlik [135]3 years ago
4 0

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training.

Explanation:

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