Answer:
it can help you feel less stressed and better about yourself. Plus it will help promote weight losse and make you more aware of yourself!
Explanation:
Hope This Helps
Have A Great Day
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Warm up before stretching.
Don't push through pain. ...
Increase your workouts gradually. ...
Don't run more than 45 miles per week. ...
Run on soft, flat surfaces.
Alternate hard training days with easy days.
Explanation:
There is a very slight "rolling" of the shoulders as the arms keep the body balanced with a pumping action.
The shoulder joint should be very supple so that as the arm swings through it do not pull them up too much.
Answer:
<u><em>The answer is</em></u>: <u>c. Stretch before your other exercise to see the greatest improvement in flexibility.</u>
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Explanation:
<u>Stretching allows you to stretch your muscles</u>, relax body tensions and maintain joint mobility.
With the stretching program that is always done at the beginning of any exercise, your body looks for a greater breadth to gain flexibility. For this reason the heating phase is so important. Otherwise you run the risk of suffering an injury.
<u><em>The answer is</em></u>: <u>c. Stretch before your other exercise to see the greatest improvement in flexibility.</u>
