Answer:
I guess 3) cuz that's the appropriate one and correct one..
Trustworthy would be a government website.
Untrustworthy would be a media report
Hope this helps!
To hit a overhand, you jump and smack the ball with your palm when the ball goes over the net
To hit a underhand, you put the ball on the undominant hand and you throw it up then you smack it with your palm
the advantages of a underhand is it might not work and may hit the net
advantage of a overhand is, it goes fast and the opponent might not see it coming.
you probably just need sleep
Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)
Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)
