How does resistance training prevent osteoporosis?

Health

2 answers:

solong [7]2 years ago

6 0

Answer:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimizes the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Explanation:

Hope this helps

Archy [21]2 years ago

4 0

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

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