Brianne is improving her Muscular Strength by lifting weights. She currently goes to the gym TWO (2) times a week and only uses
10 pound weights.
What are TWO things Brianne can do to overload her workout?
Use specific examples and complete sentences. Below are sentence starters that you can use:
One thing Brianne can do to overload her workout is . . .
The second thing Brianne can do to overload her workout is . . .
1 answer:
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What you need help with???
That's the answer right there
Answer:
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
Explanation:
False. That's the tab key.
