<span>Coarser in texture than white flour, brown wholemeal flour is the finely ground meal of the whole wheatberries. Bran and germ are retained during processing,making wholemeal flour higher in fibre and more nutritious than white flour.</span>
Answer:
take medicine
sleep/rest
blow your nose may help
drink water/fluids
if its hayfever/ allergies go get some medicine or get help from professional people.
Explanation:
I hope you get better (if you have the runny nose)
You wouldn't stress as much at all u will be more calmer and the healthy food helps your body to sleep band if you get sick u are more likely to get will sooner
