Answer:
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Total energy expenditure can be defined in terms of the following three components: basal and resting metabolic rates; thermic effect of food (dietary thermogenesis); and physical activity (spontaneous physical activity and other physical activities of daily living).
hope I helped you ;)
Answer:
1.Red meat
2. Shell fish
3. Organ meat
Explanation:
Eat healthy diets such as: Vegetables, fruits, low fat dairy products and whole grains.
You would more than likely get irritated bumps and zits. :/