The term refers to an exercise program in which a person varies his or her activities to develop balanced, total-body fitness is cross training.
<h3>Why it is important to an excercise?</h3>
Its important to exercise because even though people only exercise to stay fit, its also to stay healthy. Even if you are average weight, you still need to exercise.
Thus, cross training is the term.
To learn more about cross training click here:
brainly.com/question/26319327
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False I think............
