THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
To prevent being under weight, you need to eat right. Providing your body with nutritions and protein
Answer:
The use of a drugs for nonmedical reasons
Explanation:
thats the definition pretty much hope you found it of this helped
Identify important facts and issues on which 2 people can agree
