Watching endless hours of TV.
Withdrawing from friends or partners or, conversely jumping into a frenzied social life to avoid facing problems.
Overeating or weight gain.
Undereating or weight loss.
Sleeping too much.
Drinking too much alcohol.
Lashing out at others in emotionally or physically violent outbursts.
Avoid high impact exercises.
Exercise at moderate intensity.
Slowly increase the duration.
<span>A communicable disease is a disease that can be
passed from person to person. It can also occur from an animal to a person or
vice versa. Airborne viruses, bacteria, blood, and bodily fluids can cause the
spread of these diseases. When things are infectious or contagious it also
refers to communicable diseases. The most common communicable disease is the flu,
which can easily spread in an enclosed environment with a recycled circulating
air (e.g. air-conditioning). Infectious disease caused by blood contact like
HIV/AIDs are also dominant in society. </span>
Answer: Maintain flexibility
Explanation: If you maintain flexibility throughout your life, then you'll have to stretch often in order to keep fit.
