To keep from losing gains in fitness, it is necessary to maintain intensity levels. True.
<span>The use of pedometers has benefited people at
high risk for type 2 diabetes because these people need plenty of exercise, and
pedometers can show them just how much activity they get so they can adjust if
they need to</span>
no muscle pain and tingling is not a side effect but the effects of it are:
sleepiness.
increased appetite.
weight gain.
dry mouth.
constipation.
dizziness.
strange dreams
How long for meds to take effect. It takes from 1 to 2 days<span> in order for your high bp meds to work, but it reach its maximum effect in 1 week and some times it takes</span>2 weeks<span>. They said that but I think it's only a week, not more than that.</span>