Answer:
peanut butter, oatmeal, milk, nuts, red meats, fish, potatoes, protein shakes, dried fruit, whole-grain bread, avocados, dark chocolate, cheese, and whole eggs
Answer:
some yes, some no. it really depends.
Explanation:
as taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.
Answer: Catharsis can be seen as a positive process since the person releases negative emotions, but this process can also be counterproductive.
Explanation:
Catharsis is a Greek word that means purification. This word is used in the process of releasing negative emotions. The popularity of this term was thanks to the psychoanalyst Sigmund Freud, who tends to use this word within psychoanalysis.
Catharsis has a series of positive and negative effects for the person, which are:
Positive
1- Catharsis allows people to release traumas from past situations that they had repressed. Having these repressed emotions can interfere with your daily activities.
2- When the person releases those traumas and situations it had repressed, it can feel a sense of liberation. It feels that it is not carrying any weight and that he can continue with its life in a normal way.
3- When the person has downloaded those emotions and traumas that were repressed, they find it easier to deal with situations that may arise later.
4 - Release emotions allows the person to have greater control of them.
Negative
1- Although the person unloads those emotions and traumas it had, this does not mean that it will be better. How the person performs this process many times may not be positive, leading them to perform inappropriate behaviors when expressing how they feel.
2- Catharsis can lead to the person acting in a way that can make people around it feel bad.
That really depends on your doctor. Some people are high at 140 and others at 130 for the systolic. If you are young, I think 130 is pretty high. If you are older maybe 140 if the point where you should be paying attention.
For the diastolic 80 is good. 85 is take a note book when you go see a doctor and 90 it's time to be a worry wart.
These are just numbers. Throughout the day, the numbers can vary quite a bit so one bad reading does not make you a candidate for high blood pressure.
If you learn to relax before it is taken, it makes a 10 - 15 point difference on the systolic and don't let people bully you about it.
The correct answer is beach volleyball.
To lift an object, Yahaira will mostly need power in her legs. Since freestyle swimming and road cycling are heavily cardio activities, she will not gain a lot of muscle mass in her legs, which is what she needs. Flag football would also be mostly cardio, since she wouldn't be accruing muscle mass to tackle others.
The answer is beach volleyball, because in volleyball, the majority of the power has to come from your legs when you bump, set, or spike the ball. This will increase her muscle mass, which will help her in lifting heavy objects.
