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Softa [21]
2 years ago
11

Is physical exercise essential for adolescemts ? give any two points​

Health
2 answers:
Anika [276]2 years ago
5 0
—Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
—Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
—Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise — like jumping, running, or brisk walking — can help girls and boys keep their bones strong.
ANTONII [103]2 years ago
5 0
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.
I hope this helps
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<h3>Newborn care</h3>

Newborn care simply refers to the nursing care or medical care which is give to babies which are just newly given birth to in their first few days.

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brainly.com/question/7906502

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6 0
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According to MyPlate, you should eat approximately two cups of vegetables per day. Please select the best answer from the choice
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