Within skeletal muscle<span> there are </span>three types<span> of </span>fiber.Type one (I or red/slow, slow twitch fibres<span>), </span>type two A (IIa or red fast, fast oxidative fibres<span>) and </span>type two B (IIb or white fast, <span>fast glycolytic fibres</span>). Each fiber types<span> has </span>different<span> qualities in the way they perform and how quickly they fatigue. </span> I hope this helps:)
Within skeletal muscle there are three types of fiber.Type one (I or red/slow, slow twitch fibres), type two A (IIa or red fast, fast oxidative fibres) and type two B (IIb or white fast, fast glycolytic fibres). Each fiber types has different<span> qualities in the way they perform and how quickly they fatigue. </span>
