Answer: Having a good mental health is important because is strength and support our ability to make good choices in life, maintain physical and well being, handle the nature of ups and downs of life and helps discover and grow toward our potential.
Explanation:
The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
<span>Good Nutrition or healthy diet is the process that focuses focusing more on nutritious diet. Good Nutrition is the key to have healthy lifestyle. Most of the times, unhealthy food are the cause of illnesses,</span>
Answer:
Some tips are to...
1) Stay off the clock. Focusing on the time only makes it slower :)
2) Have a reason to exercise other than to look good ™
3) Play some music. A good jam always helps *
4) Don't overwork yourself. Keep fluids nearby and remember looking good always takes time. You won't get muscles in 2 seconds.
Explanation:
Hand foot and underarm sweat glands all become more active during puberty
