<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Fat Composition
:)
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Ginger and peppermint tea are the best for nausea.
