Answer:
eat less, exercise, take a great poop
I agree with the other person - emotion is the part of consciousness that involves feeling or sensibility.
Feelings and emotions are the same thing - those two words are synonyms, which means their meaning is identical. So when you feel something, that particular something is called emotion or feeling, and is related to sensibility.
It depends on your nature. I think every person have its own technique he/she uses when in tension.
But i saw that most people use the technique to drink alcohol to reduce or release their tension. some people liked to sit alone to reduce tension, some liked to listen music, some went on long drive, so everyone used different techniques. When i have to release tension, i will watch movie.
Answer:
Maybe use something skinny like a screwdriver and pull it up maybe?
