Breakfast
1: eggs, toast, apple
2: sausage, waffles, strawberries
Lunch
1:turkey sandwich and side salad
2: grilled chicken salad and cucumbers
Dinner
1: steak, potato, and rice
2: taco, rice, tomatoes
Sit up have both an upper body and lower body rating
C maintaining a fitness program decreases an individual‘s ability to sleep making it more difficult to maintain a program that to begin one
Answer:
I wouldn't accept especially if I wasn't comfortable doing it. If they would pressure me more, I'd find a close restroom and either call or text someone trust, or i'd get out the situation. Being under peer pressure is a big thing, and not knowing what to do is even worse.
