Crunches or sit ups are good methods to strengthen the abdominal muscles
Answer:
Mouth.
Esophagus.
Stomach.
The small intestine.
Colon (large intestine)
Rectum.
( hope this helped goodluck! )
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I'm pretty sure u can. Hope this helps!
Yes, depending on the perspective. If it's going to be because they want you to, than no. If it's going to be a continuous thing to lose weight, get in shape, etc, than yes.
:)