The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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I think the answer it's C
Answer is C
Explanation
Obesity is a heterogenous condition and therefore cannot be considered a disorder.
If Janis must consume at most 1600 calires a day to reach her health goals, then Janis should work out and exercise to neutralize her three serving of morning cereal a day. Work out and exercise can help you burn calories and at them same time can help you stay fit and healthy.
