Answer:
Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include:
Slowed thinking
Reduced attention span
Worsened memory
Poor or risky decision-making
Lack of energy
Mood changes6 including feelings of stress, anxiety, or irritability
A person’s symptoms can depend on the extent of their sleep deprivation and whether it is acute or chronic. Research also suggests that some individuals are more likely to experience symptoms after a lack of sleep and that this may be tied to a person’s genetics7. Stimulants like caffeine can also mask the symptoms of sleep deprivation, so it’s important to note how you feel on and off these substances.
Explanation:
brainliest pls
Answer:
lack of energy and motivation to keep them up during the day. There also might be a constant feeling of tiredness as some people tend to fall asleep/ get tired after exercising.
It is. Everyone is different so the 'average' will not work for everyone but finding the needs of your own body is so much better because you'll feel better.
Answer:
muscular fatigue
Explanation:
Muscle fatigue is the decrease in muscle ability to make force. It can be a result of barriers with the different stages of muscle contraction.
