Question

A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression?
A. Henneman's principle
B. Karvonen formula
C. 2-for-2 rule
D. Harris-Benedict equation

Answer 1

The answer is C - 2 for 2 rule

Answer 2

The term that best indicates that the client needs a load progression is called 2-for-2 rule

For better understanding of the answer, we have to know what the 2-for-2 rule is all about.

The 2-for-2 rule is commonly known as an orthodox or traditional method that may be used to help boast the training load/work of an athlete's training. it is said that if the athlete in question can be able perform two or more of the workout repeatedly over his or her target or assigned repetition goal in the last set in two stable workouts for a given exercise, then the weight should be added to that exercise for the next training session of the athlete.

Conclusively, we can therefore say that the term that best represent the  client needs a load progression is called 2-for-2 rule

you can learn more about the 2-for-2 rule from:

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