Nicotine produces pleasing effects in your brain, but these effects are temporary. So you reach for another cigarette. The more you smoke, the more nicotine you need to feel good.
Nicotine is a sympathomimetic stimulant that attaches to nicotinic acetylcholine receptors in the brain. Neuroplasticity within the brain's reward system occurs as a result of long-term nicotine use, leading to nicotine dependence.
Kids usually grow up to be like there parents what they like you like so think of it that way. If you grew up where there where a lot of sweets youd be a diabetic
when lifting dont overdo the weight you know you cant lift when lifting lift with your legs not your back because you can put it out and if the object is heavy and its a little sharp use gloves